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Not Louder
Not Harder
Just Different
Yoga that builds strength without force.
Clarity without pressure.
A nervous system that knows how to settle.
This is where movement becomes medicine
and practice becomes part of how you live.
WORK WITH TDY
COURSES
This is an invitation.
To slow down.
To feel again
To return to your body in a way that feels safe, intelligent and deeply supportive.
The 30 day Yoga series is designed for those who are tired of pushing and ready to experience change that unfolds naturally.
Through intentional movement, breath and awareness, you will begin to soften patterns of holding, build quiet strength and reconnect with a steadier way of being.
Not through force.
Through consistency.
Through presence.
You will be guided through the The Disruptive Regulation Method, a refined blend of Yoga, Science and Psychology. Supporting regulation, resilience and embodied confidence from inside out.
This is where many of our most meaningful transformations begin.
Not dramatic. But lasting.
A body that feels more at ease.
A nervous system that knows how to settle.
A practice that meets you where you are .
Come as you
Leave more connected.
RETREATS
TDY
RETREATS
This is not an escape.
It is a return.
A pause from the noise.
A reset for your nervous system.
Space to breath, move and feel again.
TDY retreats are for women who sense that something needs to shift not just for a week or a weekend but in how they live.
Through intentional movement, breath, reflection and connection, we guide you into practices that soften the body, steady the mind and create lasting change.
You won't leave with just beautiful memories.
You will leave with a felt understanding of how to support yourself in your body, your rhythms, your life.
This is yoga beyond the mat.
Beyond the schedule
Beyond the version of you that has been holding it all together.
Come away with us.
Leave more connected than you arrived.
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DISRUPTIVE YOGI: [DIS-RUP-TIVE]/dɪsˈrʌptɪv/adjective. Definition; A bad ass yogi that challenges the ordinary, defies convention and carves her own path through life. A trailblazer, identified by her unwavering individuality, rebellious spirit and untamed attitude, she owns her own uniqueness and refuses to be held by the judgement & dogma of others. A warrior both on and off the mat, a disruptive yogi is not afraid to step outside of her comfort zone, explore her limits and embrace her inner rebel.
CLASSES, EVENTS & WORKSHOPS
TDY
SPACES
Become a Disruptive Yogi and join Claire at one of our live Events, Classes & Workshops across the UK. Learn the secrets behind the TDY METHOD and how you can transform your Body, Mind and Life both ON & OFF the mat.
COACHING
TDY
COACHING
How would you like to work directly with The Disruptive Yogi? Claire will personally guide you through your own 100% bespoke BODY, MIND OR LIFE transformation plan tailored to your exact needs and goals. Using the TDY METHOD Claire will take you on an 8 week journey showing you how you can use the tools over Yoga to overcome the barriers that have been holding you back and how to build a happier, healthier BODY, MIND AND LIFE.
