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30 DAY YOGA BODY
COURSE BREAKDOWN
SESSION PLAN
SESSION 01
Welcome to TDY
We would not be who we are without our eco-friendly design, which is at the core of our strategy. We are constantly working to improve our offerings and expand upon our capabilities when it comes to design and production. Get in touch to learn more.
SESSION 03
The Yoga SELF
In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
SESSION 02
Why the f#ck am i stuck
Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
SESSION 04
The Yoga MIND
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.
SESSION 05
The Yoga BODY pt1
In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
SESSION 07
The Yoga LIFE
In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
SESSION 06
The Yoga BODY pt2
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.
SESSION 08
The TDY TAKEAWAY
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.
WEEK
ONE:
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​TDY INTRO & COURSE BREAKDOWN
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2% club - Learning why we fail and how we can join the 2% club
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Why it works! - The science, psychology and philosophy behind TDY
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Finding your why? - an in depth look in to your motivation for success
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Your future you - a visualisation exercise where you get to explore what it feels like to live life AFTER your transformation.
Session 1:
Session 2:
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The perfect body? - what does your perfect body look like? becoming your unique self.
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Self discovery - getting to know you, your body and your goals
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Judgment, comparison & self image - Letting go of your negative body image and the opinions of others.
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Extreme confidence - learn the secrets to overcoming your insecurities and own your own body confidence
Session 3:
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The mind/body connection - how your mind and body are linked and how the power of your mind can determine your success or failure
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The growth mindset - learn the science behind building a bulletproof mindset
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Happy hormones the emotional mind - how our hormones play a key part in our weight loss journey and happiness
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Neuroplasticity - a comprehensive guide showing you how to rewire your brain and beat your cravings, triggers & bad habits
Session 4:
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The power of habits - Find out how your habits may have been holding you back from achieving your dream body
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The habit loop - Are you stuck in a self destructive cycle? learn how our brains are hardwired NOT to lose weight
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The F#ck Its - Why willpower is over-rated and can lead to a serious case of the fuck its
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The habit stacking shortcut - Learn how long it takes change a habit and how you can use a shortcut by stacking good habits on top of your bad habits
WEEK
TWO:
WEEK
THREE:
Session 5:
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Mindful movement - how what we do OFF the mat can be just as important as ON it.
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Yoga body - Learn the secrets to using YOGA to achieve your dream body
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The TDY method - Our trademarked, step by step blueprint used by thousands of women just like you to achieve their dream yoga bodies in just 30 minutes per day.
Session 6:
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Food myths - Freedom from the fad diets and misinformation that has been holding you back.
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Food or fuel - Breaking down the basics. Your simple guide to some pretty tricky questions about calories, macros, energy and balance
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The TDY Food Freedom plan - Your no bs step by step guide to weight loss YOUR WAY. No yo-yo dieting, counting calories or weighing food just long term sustainable results
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The 3 P's - what are the 3 P's and how you can use them to transform your nutrition
Session 7:
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Level up your lifestyle - How to make weight loss a life style so you never need to 'DIET' again
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Balance - Learn how the top 2% balance their lives for long term sustainable results.
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Using your Yang - How to take back control of your body, eliminate your excuses and power through your procrastination
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Using your Yin - How to have the best night sleep of your life, Reset your mind, body and soul and switch off in a world that's always on
Session 8:
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The body matrix - Using the art of mindfulness to awaken you from the matrix and become a brand new you!
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The steps to success - Together we will build your exact blueprint to a successful transformation
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Tools for transformation - here I take you through the FREE TDY tools to help you through your transformational journey
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The TDY community
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