"I am passionate about creating, nurturing and empowering spaces for women through Yoga, Breath & Wellness Retreats. With a deep commitment to holistic healing & well-being. I trust and believe in the transformative power of these retreats to foster personal growth, HEALING and connection.

Holding space for women allows me to support them through their journey towards Self discovery, Inner peace & Essentially Freedom. By offering a safe and inclusive environment in beautiful heart led locations, I encourage ladies to explore their true selves, build lasting friendships and embrace their unique strengths. TDY retreats are a sanctuary where women can truly rejuvenate their Mind, Body & Spirit, leaving them feeling revitalised and inspired. 

Using the TDY method during your stay with us, we incorporate a blend of Yoga Philosophy, Science & Psychology and apply them to our modern day life and 'challenges' understanding that we can implement these tools to 'DISRUPT' our out-dated behaviours, beliefs and practices. We encourage women to believe in themselves and know that when we work WITH our bodies and truly listen real transformation can begin. We empower and uplift through transformative TDY practices, carefully guiding women on their self care and self empowerment journey. Our vision is to create a supportive and inclusive community where women can find strength, balance and inner peace, unlocking their FULL POTENTIAL within their Mind, Body & Life. We aspire to be the catalyst for positive change, helping women navigate life's challenges with grace and resilience, fostering a sense of sisterhood and building a lasting legacy of conscious well-being.